Liquid gold... oh I mean meat stock!

Meat stock is liquid gold for your gut. Gently simmered, it keeps nutrients, minerals, and amino acids intact, which are all easily absorbed by the body. These amino acids help repair and seal the gut lining whilst calming inflammation, making it perfect for sensitive digestive systems! From chicken to beef, lamb, or fish, this method ensures every stock is bursting with healing power!

Whilst bone broth gets a lot of attention, meat stocks are the true powerhouse! Founder of the GAPS protocol, Dr. Natasha Campbell-McBride attributes meat stocks with healing ulcerations in the gut lining, which is the root cause of many health issues. Packed with glycine and proline, meat stock supports connective tissues and overall body integrity. Unlike long-cooked bone broths, meat stocks retain their nutrients and keep histamine and glutamate levels low, making them ideal when healing sensitive guts.

How meat stock heals:

• Strengthens the gut lining - gelatin acts as a natural patch, repairing tiny cracks in the intestines.

• Feeds intestinal cells - glutamine, glycine, and proline support repair and collagen production.

• Reduces inflammation - soothes irritation so the gut can heal.

• Supports immunity - since 70% of your immune system lives in the gut, meat stock strengthens your defences from the inside out.

Beyond the gut:

• Joints and mobility - collagen and gelatin repair cartilage, ease stiffness, and support pain-free movement.

• Skin - boosts elasticity, hydration, and tissue repair, helping skin look healthy and radiant.

• Detox and recovery - amino acids support liver detoxification, and minerals maintain balance.

• Nervous system calm - in addition to supporting the gut-brain axis, glycine also soothes the brain and promotes better sleep.

• Overall resilience - by nourishing connective tissue, replenishing minerals, and reducing inflammation, meat stock strengthens your body on multiple levels.

It’s no surprise that meat stock is our top recommendation when clients are starting their healing journey. It outshines any supplement, and if you’re not sipping it regularly, you could be missing a vital piece of the health puzzle.

Many notice benefits within just a few weeks, including:

• Improved digestive symptoms

• Reduced bloating

• Clearer skin

• Fewer sugar cravings

• Less fluid retention

• Stronger nails

• Healthier hair

Simple to make, easy to include in meals, and incredibly nourishing - meat stock really is your liquid gold! What are you waiting for? Get yours today! Check out our basic meat stock recipe HERE!