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Liquid gold... oh I mean meat stock!

Meat stock is liquid gold for your gut. Gently simmered, it keeps nutrients, minerals, and amino acids intact, which are all easily absorbed by the body. These amino acids help repair and seal the gut lining whilst calming inflammation, making it perfect for sensitive digestive systems! From chicken to beef, lamb, or fish, this method ensures every stock is bursting with healing power!

Whilst bone broth gets a lot of attention, meat stocks are the true powerhouse! Founder of the GAPS protocol, Dr. Natasha Campbell-McBride attributes meat stocks with healing ulcerations in the gut lining, which is the root cause of many health issues. Packed with glycine and proline, meat stock supports connective tissues and overall body integrity. Unlike long-cooked bone broths, meat stocks retain their nutrients and keep histamine and glutamate levels low, making them ideal when healing sensitive guts.

How meat stock heals:

  • Strengthens the gut lining - gelatin acts as a natural patch, repairing tiny cracks in the intestines.

  • Feeds intestinal cells - glutamine, glycine, and proline support repair and collagen production.

  • Reduces inflammation - soothes irritation so the gut can heal.

  • Supports immunity - since 70% of your immune system lives in the gut, meat stock strengthens your defences from the inside out.

 

Beyond the gut:

  • Joints and mobility - collagen and gelatin repair cartilage, ease stiffness, and support pain-free movement.

  • Skin - boosts elasticity, hydration, and tissue repair, helping skin look healthy and radiant.

  • Detox and recovery - amino acids support liver detoxification, and minerals maintain balance.

  • Nervous system calm - in addition to supporting the gut-brain axis, glycine also soothes the brain and promotes better sleep.

  • Overall resilience - by nourishing connective tissue, replenishing minerals, and reducing inflammation, meat stock strengthens your body on multiple levels.

 

It’s no surprise that meat stock is our top recommendation when clients are starting their healing journey. It outshines any supplement, and if you’re not sipping it regularly, you could be missing a vital piece of the health puzzle.

Many notice benefits within just a few weeks, including:

  • Improved digestive symptoms

  • Reduced bloating

  • Clearer skin

  • Fewer sugar cravings

  • Less fluid retention

  • Stronger nails

  • Healthier hair

 

Simple to make, easy to include in meals, and incredibly nourishing - meat stock really is your liquid gold! What are you waiting for? Get yours today! Check out our basic meat stock recipe HERE!

 

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register