Menopause Mastery

For women navigating peri-menopause & menopause

A 4-Part Masterclass Series for Women Who Want Real Answers — Not Band-Aids.

**Understand your symptoms.

Heal the root causes.
Regulate your nervous system.
Support your hormones with clarity and confidence.**

Menopause is not a decline.
It’s a transition, a recalibration, and an opportunity to rebuild your body, emotions, and energy from the ground up.

But if you’re like most women, you’ve been told:
“It’s just your hormones, it’s normal, this is ageing, nothing you can do…”

No wonder women feel lost, overwhelmed, anxious, exhausted, and unsupported.

This series changes that.

What If Your Menopause Symptoms Are Actually Signals?

Signals pointing to six primary root causes that can be addressed.
Signals guiding you toward healing.
Signals uncovering what your body has been carrying for years.

In this 4-part deep dive, you’ll learn the real reasons behind symptoms like:

Hot flushes
Night sweats
Anxiety + irritability
Mood swings or low mood
Brain fog
Weight changes
Sleep problems
Heavy or erratic periods
Heart palpitations
Low libido
Vaginal dryness
Fatigue

And most importantly — how to support them at the root, not just manage them short-term.

Payment Options

Pay in Full

$127

1 x upfront payment

4 x 1.5 hour Masterclasses with Elyse
Attend live to ask your questions and workshop your root cause approach
Bonus downloadable PDF materials
12 Months access to recordings
Discount code for Root Cause Mastery

Secure My Spot

Payment Plan

$140

2 x Monthly Payments $70

4 x 1.5 hour Masterclasses with Elyse
Attend live to ask your questions and workshop your root cause approach
Bonus downloadable PDF materials
12 Months access to recordings
Discount code for Root Cause Mastery

Secure My Spot

Menopause Mastery is for you if:

You want real, holistic answers — not quick fixes.
You feel like your body is changing faster than you can keep up with.
Stress, exhaustion, bloating, anxiety or weight gain feel “out of nowhere.”
You’ve tried supplements or diet changes but nothing sticks.
You’re curious about HRT but want to understand where it actually fits.
You want calm, clarity, and connection to your body again.

This is a root-cause, gentle, compassionate approach, not a protocol or prescription.

The Breakdown

MASTERCLASS 1 — Understanding Your Menopause Symptoms & Their 6 Root Causes

Symptoms aren’t problems — they’re messages.

In this foundational class, you’ll discover:

The truth about what’s happening in peri-menopause and menopause
Why symptoms vary so dramatically between women
The 6 primary root causes behind menopause symptoms:
1) emotion
2) nervous system
3) adrenal
4) thyroid
5) gut
6) liver congestion
How these systems interact (and why addressing them in the wrong order fails)
How to map your symptoms to your root causes

You’ll walk away with clarity, empowerment, and your personalised Root Cause Map.

MASTERCLASS 2 — Liver, Gut, Adrenal & Thyroid Healing

The four systems that turn menopause symptoms up… or turn them down.

If Masterclass 1 helps you understand your symptoms,
Masterclass 2 helps you understand why they won’t go away.

In this session, we break down the four organ systems that dictate the intensity of your hot flushes, night sweats, weight changes, mood shifts and exhaustion — and how they create a cycle that keeps women stuck.

You’ll discover:

Liver — The Hormone-Dominance Switch

How liver congestion drives hot flushes, night sweats, irritability and headaches
Why a sluggish liver → oestrogen dominance, fat-digestion issues and nutrient deficiencies
How low fat-soluble vitamins (A, D, E & K) weaken bones, slow metabolism and amplify symptoms

Gut — The Estrogen & Inflammation Controller

How dysbiosis fires up inflammation and worsens peri-menopause symptoms
The estrobolome: the gut bacteria that clear estrogen — and what happens when they don’t
Why constipation, bloating and gut imbalance make hormonal symptoms louder

Adrenals — The Stress → Hormone Disruptor

How adrenal load drives anxiety, insomnia, overwhelm and blood sugar crashes
The truth about progesterone stealing — and why stress strips away your calming, soothing hormone
How adrenal stress pushes the thyroid into slowdown mode

Thyroid — The Metabolism Regulator

Why thyroid function naturally shifts through peri-menopause
How adrenal stress, liver congestion and gut imbalance suppress thyroid output
The connection between thyroid slowdown, weight gain, cold intolerance and fatigue

The Loop That Keeps Women Stuck

Liver congestion → estrogen dominance → nutrient depletion → thyroid slowdown → adrenal fatigue → progesterone stealing → more liver burden…

It’s a cycle — and you’ll learn exactly how to break it.

This is the masterclass that shows you why everything feels like it’s happening at once — and how to finally rebuild balance from the inside out.

MASTERCLASS 3 — Stress, Nervous System & Emotional Healing

The hidden drivers behind anxiety, overwhelm, irritability and emotional spirals.

If you’ve ever said,
“I don’t feel like myself anymore,”
this is the class that explains why — and how to get you back.

Hormone changes don’t create emotional chaos on their own…
but when the nervous system, stress load and emotional body are overwhelmed, menopause symptoms intensify dramatically.

In this masterclass, we unpack:

Nervous System Dysregulation

Why your stress response becomes hypersensitive in peri-menopause
How overactive fight-or-flight fuels anxiety, irritation, emotional reactivity and sleep struggles
The gut–brain–hormone loop that keeps the nervous system stuck

Emotional Root Causes

Why unresolved emotional patterns resurface during hormonal transitions
How emotional stress shows up as physical symptoms: hot flushes, tension, palpitations, exhaustion
How emotional congestion mirrors liver congestion

Stress Load & Hormone Disruption

The direct link between chronic stress and worsening hot flushes
How stress steals progesterone, worsens estrogen dominance and suppresses the thyroid
Why calming the nervous system is non-negotiable for hormone balance

Resetting Your Stress Physiology

Simple daily techniques that lower cortisol within minutes
Nervous system nourishment through food, rhythm and lifestyle
Emotional release practices that lighten the hormonal load

If you’ve been trying to fix your hormones but still feel overwhelmed, wired, tired or emotionally flooded — this is the missing piece.

MASTERCLASS 4 — Managing Acute Symptoms & Where Hormones Fit In

Practical tools for relief + a grounded, root-cause approach to HRT.

This masterclass is where everything comes together.
You’ll learn how to relieve symptoms immediately while also healing the deeper drivers we uncovered in the first three sessions.

We’ll cover:

Hot Flushes, Night Sweats & Sleep Crashes

The fastest-working supports for calming flushes in real time
How to reduce night sweats within days (not months)
What’s actually happening when you wake up at 1–3am

Anxiety, Mood Swings, Irritability & Overwhelm

Nervous system reset tools you can use anywhere
Foods and supports that stabilise mood quickly

Hormone Balancing — Holistically & Safely

How to know if you truly need HRT or if your symptoms are driven by liver, adrenal or gut imbalances
Where HRT, progesterone, DHEA, herbal supports and bioidenticals fit in the root-cause picture
How to use hormones without masking deeper issues
How to come off hormone therapy safely if desired

Your Personal Symptom Strategy

How to map your symptoms back to their primary root cause
What to focus on first for the fastest relief
How to support long-term hormone balance naturally

This is the practical, grounded, empowering guidance every woman wishes she had before considering HRT, supplements or guesswork.

Client Testimonials

Kristin

"I have loved the slow and steady approach to healing and detoxification and to looking at symptoms from their root cause basis. I have been working on my gut health for a long time, but since starting RCM my digestion is much, much better, I have far less bloating, I have less stiff and sore joints and I feel like I am really making progress so that is definitely thanks to the team at RCM."

Chrystelle

"I have been on a health journey for well over a decade and have tried so many different things, not a lot made a huge difference, or not for very long at least. I had kind of given up trying anything new before I found Elyse. I have learnt to be gentler and kinder to myself and our approach to health. I have been supported through so much more than what I thought I was signing up for. I rave about Well Belly Health to absolutely anyone who will listen to me! I just can't recommend you guys enough, I am so grateful, I finally feel like I have some direction in my health journey."

Kerry

"After working with the Well Belly Health Team, my whole family have experienced an amazing change. Master 7 is now so conscious of what he puts in his mouth. He is super active and craves sauerkraut and salmon (expensive tastes!). Miss 10 has diagnosed ASD. There has been a remarkable decrease in her meltdowns. She is so helpful around the house and loves to help prepare our meals.
Miss 19 is studying and we are experimenting with more 'snack' type things that she can grab and eat on her way everywhere. Her hormones have settled though, and her painful irregular period has had 2 months of hassle free events.
Hubby has lost 7 kg and is now taking lunch everyday, and getting out of bed willingly to make everyone omelettes, smoothies or other creative breakfasts to help everyone off to a good start.
I have had a massive 15kg weight loss. I am sleeping. I am getting through the day without my hourly coffees and I am more able to face the challenges of life these days.
I thoroughly recommend Well Belly - it has changed our lives"

Julie-Anne

"I have suffered with food intolerances and constipation for many many years to the point where I couldn’t eat wheat, grains, sugar, nuts and many fruits and vegetables without feeling awful the next day or reacting straight away with lots of things. For me this was money well spent. Never at any stage throughout the whole process did I feel any pressure or stress thinking oh my goodness I have to do this, this and this……there was just small simple steps to implement.
Even though I still have a way to go I can see light at the end of the tunnel, my bowels are just about back to normal and I have been able to add in so many new foods without problems. I am excited to continue on this journey. If you have health problems you need help and been sitting on the fence jump down speak with the team you will not be disappointed. They are the best.
Thanks so much"

Secure my spot

Still Have Questions?

Get In Touch