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Basic meat stock recipe

Meat stock is a powerhouse of gut healing goodness and is much like liquid GOLD! Short-cooked meat stock contains nutrients and minerals in a form the body can easily absorb. The amino acids in short-cooked meat stocks are essential for healing and sealing the lining of the digestive tract, and are also anti-inflammatory and calming for a damaged gut. This meat stock method is the same whether you are using chicken, beef, lamb or fish.

 

Ingredients:

Cuts of meat on the bone with joints & connective tissue (eg. chicken carcass/drumsticks/wings/whole chicken/lamb shanks/osso bucco/fish frames.

1 tablespoon of salt

Filtered water

Optional ingredients - 1 tablespoon of ACV (apple cider vinegar), onion, garlic, carrot, celery

 

Method:

Place the meat with bone-in into a large stock pot (meat can be frozen or thawed) and add any optional ingredients and salt.

Add filtered water until the meat is just covered, bring to the boil and then turn down to a low simmer.

Cook chicken 2hrs; lamb 3-4hrs; beef 4-6 hours or until the meat is cooked through and will come away from the bone easily. (If histamines are an issue keep the cooking times as low as possible - just till the meat is cooked).

 

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register