Fix Insulin Resistance. Fix Leptin Resistance. Stop the food noise. Watch the weight shift & energy improve. Get your body back!
The Metabolism Reset
Next round starts October 19th
REGISTRATIONS NOW OPEN
Once you sign up, you get instant access to The Preparation Phase
While you are stuck blaming perimenopause or just 'getting older', we are seeing women trust their bodies again when we address what is actually going on. We have worked with thousands of women for over a decade (we have 2000+ women through our programs every year alone!) and we are obsessed with what actually works. So much so that if it doesn't, we have a money back guarantee.
Metabolism Reset and Weight Loss
If your body is hanging on to extra weight, there is always a reason. Restriction and over-exercising won’t fix it. You have to address the root cause.
We understand how frustrating it can feel when you just aren’t feeling right in your body. We look at weight as a side effect of health, and we know that at times it can feel like you are doing all of the right things and weight loss should be happening, but it just doesn’t seem to budge.
We are going to help you unpack why and give you the answers to resolve the underlying issue.
When your body is hanging on to extra weight, there is always a reason.
Instead of forcing weight loss through deprivation and restriction, we work with the mechanisms in your body that send the signals for healthy weight management. You cannot 'out-restrict' these signals, and it is why you put more weight back on when you try.
Metabolism Reset and Insulin/Leptin Resistance
Insulin and leptin resistance are the two hormonal blocks that keep your metabolism stuck, no matter how well you're eating or how hard you're exercising.
Insulin resistance means your cells stop responding properly to insulin, so your body keeps producing more of it, and high insulin blocks fat burning outright.
Leptin is the hormone that tells your brain you have enough energy stored and it's safe to burn fat, when leptin signalling breaks down, your brain reads a false signal of starvation even with plenty of fat to burn, driving constant hunger and a body that holds onto weight as a protective response.
Metabolism Reset works by bringing insulin down through a higher fat, moderate protein ratio, this takes the pressure off long enough for leptin receptors to resensitise. Once that happens, hunger normalises, energy stabilises, and weight loss follows because your metabolism is finally getting the message that food is available and it's safe to let go of stored fat.
And it works. No more food noise. Your body remembering how to maintain a healthy weight easily.
Hormones do change, but sudden weight gain, loss of energy and feeling 'alien' in your own body isn't your sentence. Things have been sitting under the surface for years, and the pressure of hormone changes has brought them to the surface. You can fix them.
Is This You?
You'll feel right at home in Metabolism Reset if:
- Your weight won't move, no matter how well you're eating or how hard you're exercising
- You can't switch off the food noise, it's always there, no matter how recently you ate
- You've been told your hormones are "just changing" but that doesn't explain how exhausted or foggy you actually feel
- You've tried cutting calories and pushing harder at the gym, and it's made things worse, not better
- You're ready to work with your body's signals instead of fighting them
Not sure if this is the right fit? Get in touch and we'll help you figure out where to start.
The Metabolism Reset Four Phase Protocol...
The Preparation Phase
This isn't a 'diet starts Monday' approach. At no point through this reset should you be feeling hungry and deprived and be craving other foods - this is a sign your body is in stress and will actually mess with your metabolism. Starving your body teaches it that food is scarce and it needs to STORE EVERYTHING - probably a key reason your metabolism is not working well now. The Preparation Phase eases your body into the reset by giving it what it needs, not just taking things away. We also address digestive distress, constipation/diarrhoea, fat digestion issues, candida/sugar cravings to help you move through the reset easily.
The Reset Phase
You will move to The Reset Phase when your body is ready - when you are no longer craving other foods and you can easily follow the parameters of the reset whilst feeling satisfied, satiated, and seeing things like energy and sleep improve. Here you start following a higher fat, moderate protein ratio, no testing or tracking required, just eating to the parameters and letting your body do the rest. At no point will you be forcing your body into this - we are resetting your body's own innate metabolic function.
The Deeper Healing & Weight Loss Phase
Once your body is out of that stress response, we move into deeper repair. This is where insulin and leptin resistance really unwind, and where weight loss follows once your metabolism is doing the work again rather than you forcing it. You'll follow a higher fat, moderate protein ratio, track your own glucose and ketones so you can see your progress in real numbers, and use a simple weekly fasting and feasting rhythm to build metabolic flexibility. You can move into this phase after the Reset Phase or start here from the Preparation Phase if you're ready to go deeper straight away.
The Maintenance Phase
One thing we never recommend - being on a 'diet' forever! The truth is you absolutely don't have to be. When your metabolism is functioning well, your body knows how to manage your appetite, weight, energy, sleep, mood and hormones really well, and this should not require your conscious input. Here you'll cycle between keto-consistent days and deliberate higher-carb days, watching how your body handles the switch, which is what real metabolic flexibility looks like. The Maintenance Phase takes you through how this all looks moving forward.
What you will get inside
Metabolism Reset
The Metabolism Reset is for anyone who is sick of hyper-managing their weight, energy & sleep. Our metabolism/circadian rhythm is what sets the tone for the rest of our system to function well. It is time to stop 'paddling against the current' of a poorly functioning metabolism.
An email we received...
Hi, I just wanted to give some feedback :-) I was pretty quiet in the reset group and the chat last year. The time of the zooms didn’t work for me either with kids and dinner time but I did listen to the recordings on my morning walk.
I have always felt stuck with weight loss despite doing ‘all the things’ or trying all the diets and would gain weight back the moment I lost it. I know its not about the number on the scales. But I was 95-98kg when I started. I am now 80kg (174cm tall) and almost 44yo. :-) I feel great!!
I seem to have plateaued for months but the beauty of this is also that I am eating so much more than I ever have and haven’t regained any weight.
I’d like to work on loosing another 5kg. Being winter though I haven’t been moving as much and my morning walks have stopped and I think that is why I have plateaued, but again… hallelujah I’m not gaining weight! My body seems happy here and it hasn’t ‘just sat’ at this weight before and there is no creeping weight.
The slow loss was painful at times because we are from the biggest looser culture right!! We have to shred big numbers in a short time so its a bit of a mental game, but I know the slow losses are why I am still at a lower weight and haven't regained.
My metabolism has reset!!
Earlier this year because I was feeling better I started adding resistance training 3-4 times a week and feel fabulous doing this. When I started the reset I stopped the intense cardio (pushing myself to do trail runs here in the blue mountains, it was just stressing my body, but I was petrified to stop cardio thinking I would gain weight, but I trusted the process). So I just started walking and focused on relaxation/meditation and mindfulness (still a work in progress).
The reset has changed my life and my mind has transformed too.
Lyn
Hi Elyse, I'm really excited to say that all chronic fatigue has gone! All my joints are more flexible and muscles stronger. Bloating gone. The whites of my eyes are actually white. Sleeping well. I'm so happy with the results so far. Thank you!
Penny
Working with Well Belly Health has been so good for our family. When I first started I thought that the steps suggested were too small and could never achieve anything, but over the weeks we added in tiny little easy changes here and there and then suddenly we started seeing positive changes and they just snowballed and so many things have improved and it was so easy that no one even noticed any changes. I would recommend the Well Belly Health clinic to anyone who is wanting to make positive changes to their health.
Simone
I’ve been diving deep into optimal health and healing for almost 20 years but I always found it overwhelming and hard to stick to, so would completely feel off the wagon.
The way that the naturopaths at Well Belly Clinic have created and delivered the information is hands down the best I’ve ever come across by a country mile!
Honestly, it’s like all the pieces of the puzzle I’ve learnt about over the years that all felt too hard got packaged up and put together for me. I knew exactly what my goals were from the beginning and worked thru them so seamlessly.
My healing journey is only just getting started but I know without a doubt, what I’ve learnt this time is going to stick with me for life!!
Our Well Belly Guarantee
We know the power of our approach, and we stand behind the transformation it can create. That’s why we offer a 100% guarantee.
If you fully show up for yourself and the program, and you’re not seeing results, we’ll give you a full refund.
What does “showing up” mean?
- Submitting questions
- Reaching out to us if you are having issues
- Working through the content and implementing the steps
If you’ve done all of this and the program still isn’t working for you, then we’ll refund your enrolment. No stress, no guilt – just our promise that you’re supported every step of the way.
Because we’re not here to leave you stuck – we’re here to help you heal.
What Happens After You Join
You'll get instant confirmation.
Straight after signing up, you'll receive a welcome email with your Telegram community group link, so you can start connecting with others in the program right away.
You get instant access to the Preparation Phase.
The moment you sign up, the Metabolism Reset Overview and the full Preparation Phase unlock, food ideas and meal plans, circadian health, sugar cravings and Candida, digestion support, detox support, and liver and fat digestion, so you can start preparing before the program officially begins.
You'll join us live on October 19th.
You'll have a Welcome Session with Elyse & Karen, where they'll walk you through exactly how to move into the Reset Phase and answer your first questions - don't worry if you can't make it live, it is recorded and you can submit your questions beforehand.
You're supported the whole way through.
Five more live Q&A's are booked in over the following months, plus your Telegram group for support between sessions. You're never doing this alone.
