Metabolism Reset
Starts Monday, 4th August
Last round for 2025.....next round will be in 2026! Don't miss out!
If you are not working on your metabolism, you are missing a key piece of the puzzle with your health. Our circadian rhythm, or our biological rhythm, is what underlies how our whole system functions. So if you have hormone issues, digestive issues, low immune function, poor sleep, low energy, mood issues, poor blood sugar management, weight management issuesâŠ.then you need to work on your circadian function.
Metabolism Reset and Weight LossÂ
If your body is hanging on to extra weight, there is always a reason. Restriction and over-exercising wonât fix it. You have to address the root cause.Â
We understand how frustrating it can feel when you just arenât feeling right in your body. We look at weight as a side effect of health, and we know that at times it can feel like you are doing all of the right things and weight loss should be happening, but it just doesnât seem to budge.
We are going to help you unpack why and give you the answers to resolve the underlying issue.
When your body is hanging on to extra weight, there is always a reason.Â
In order to be healthy, you do not need to test every marker, turn every dial, and find the optimum levels of every nutrient in your body. You simply need to give the body all of the building blocks and remove the blockages to optimum functioning.
Metabolism Reset and Hormones
Our circadian clock controls the release of many hormones in our body. If you have any hormone issues going on, then trying to address them without getting the circadian rhythm on track is like continuing to paddle against the tide - it is so much hard work and eventually the tide will push you back. This isnât just important for adults - circadian rhythm impacts our sex hormones, growth hormone and therefore metabolism leading to higher risk of obesity and type 2 diabetes - it is very important for our children. Poor circadian function leads to lower growth hormone production, and therefore can impact our childrenâs growth and development.
The Metabolism Reset Four Phase Protocol...
The Preparation Phase
This isn't a 'diet starts Monday' approach. At no point through this reset should you be feeling hungry and deprived and be craving other foods - this is a sign your body is in stress and will actually mess with your metabolism. Starving your body teaches it that food is scarce and it needs to STORE EVERYTHING - probably a key reason your metabolism is not working well now. The Preparation Phase eases your body into the reset by giving it what it needs, not just taking things away.Â
The Reset PhaseÂ
You will move to The Reset Phase when your body is ready - when you are no longer craving other foods and you can easily follow the parameters of the reset whilst feeling satisfied, satiated, and seeing things like energy and sleep improve. At no point will you be forcing your body into this - we are resetting your body's own innate metabolic function.Â
The Weight Loss Phase
This phase is for those that are looking to achieve weight loss. This is where we make some adjustments in-line with your body's needs - again, we do not follow a 'deprivation' approach, you will feel satiated, satisfied and very well nourished through this process!Â
The Maintenance Phase
One thing we never recommend - being on a 'diet' forever! The truth is you absolutely don't have to be. When your metabolism is functioning well, your body knows how to manage your appetite, weight, energy, sleep, mood and hormones really well, and this should not require your conscious input. The Maintenance Phase takes you through how this all looks moving forward.
What you will get inside
Metabolism Reset
The Metabolism Reset is for anyone who is sick of hyper-managing their weight, energy & sleep. Our metabolism/circadian rhythm is what sets the tone for the rest of our system to function well. It is time to stop 'paddling against the current' of a poorly functioning metabolism.
Lyn
Hi Elyse, I'm really excited to say that all chronic fatigue has gone! All my joints are more flexible and muscles stronger. Bloating gone. The whites of my eyes are actually white. Sleeping well. I'm so happy with the results so far. Thank you!
Suzanne
Good morning! I thought Iâd share a couple of wins!
I had a pretty much symptom free cycle last month (crazy to think I was told I was in early menopause by several doctors) the Chasteberry really helped (took it from ovulation) I have also started drinking a tea before dinner with calendula, dandelion root, st Mary Thistle, chamomile and liquorice. This has seemed to help with bowel movements in the morning which is my biggest concern. My mouth is a lot less âtoxicâ which has been one of my worst symptoms - my body is loving being out of mould so much! 𫶠just trying to focus on the wins more this year so thought Iâd share! Xx thank you Wellbelly for all your support and patience!
Penny
Working with Well Belly Health has been so good for our family. When I first started I thought that the steps suggested were too small and could never achieve anything, but over the weeks we added in tiny little easy changes here and there and then suddenly we started seeing positive changes and they just snowballed and so many things have improved and it was so easy that no one even noticed any changes. I would recommend the Well Belly Health clinic to anyone who is wanting to make positive changes to their health.
Simone
Iâve been diving deep into optimal health and healing for almost 20 years but I always found it overwhelming and hard to stick to, so would completely feel off the wagon.
The way that the naturopaths at Well Belly Clinic have created and delivered the information is hands down the best Iâve ever come across by a country mile!Â
Honestly, itâs like all the pieces of the puzzle Iâve learnt about over the years that all felt too hard got packaged up and put together for me. I knew exactly what my goals were from the beginning and worked thru them so seamlessly.
My healing journey is only just getting started but I know without a doubt, what Iâve learnt this time is going to stick with me for life!!
