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Warm Up Your Winter: Creamy Chicken Soup

Creamy chicken soup is the perfect comfort food to enjoy during the chilly winter months. Its rich and velvety texture, makes it a nourishing and satisfying meal. Whether served as a hearty lunch or a comforting dinner, creamy chicken soup is a delicious way to embrace the winter season and nourish the body and soul.

 

This soup will keep you warm and nourished over the winter months

Ingredients

1.5 litres of chicken stock (made from chicken carcass)

1 brown onion diced

1 clove garlic

2-3 florets of broccoli

1 head of cauliflower

1/4 cup butter

 

Method

  • Place carcass in a stock pot and cover with water an inch above the carcass.

  • Add salt, onion and garlic

  • Bring to the boil, then let simmer for 2 hours.

  • Remove the carcass

  • Add the broccoli and cauliflower and simmer until the vegetables are tender.

  • Add the butter and puree with a stick blender.

Enjoy!

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register