Travel Well: Staying Nourished on the Go!

Whether you're travelling with the family, flying solo, or heading away on a work trip, staying on top of your health doesn’t have to be tricky! With a little preparation and a few smart tools, you can keep your gut happy, your energy up, and your routine balanced.

Here are our top travel tips and recommendations:

1. Light support - travelling across time zones, your circadian rhythm can take a hit! We recommend bringing light support as a travel companion:

• Blue light blockers - by popping on your blue light blocking glasses after sunset—or even earlier on a long-haul flight—you’re signalling to your body to wind down naturally, supporting better rest and an easier transition to a new time zone.
  • Check out our pick HERE.
• Red light therapy - just 10-15 minutes per day can support energy production, recovery, and regulate your circadian rhythm. Our picks take up minimal space in your carry-on and provide serious benefits when it comes to keeping your body in balance:
  • Portable mini red light panel. Check this out HERE.
  • Handheld red light torch to provide targeted use on the face, neck, and muscles. Check this out HERE.

2. Snacks that nourish - airport and service station food often misses the mark when it comes to clean, nourishing options. Prepare ahead and pack:

• Homemade vegetable juice - think minerals, hydration and digestion! Pop it in a small, travel-sized bottle that fits within carry-on liquid restrictions. Your body will thank you mid-flight!
• Beef jerky - protein-rich, doesn’t require refrigeration, and occupies a tiny amount of space! A good quality, clean jerky (ideally grass-fed, with minimal additives) gives you steady energy and helps curb the temptation to grab sugary snacks mid-journey.
  • Check out our pick HERE.
• Healthy snack bars - easy to stash in your bag and can withstand long travel days! Select options with wholefood ingredients and a balance of protein and healthy fats. If you’re following GAPS, consider making your own with ingredients you trust.
  • Check out our pick HERE.
• Homemade yoghurt with berries - homemade yoghurt offers probiotics, protein, and healthy fats. Add a handful of fresh or frozen berries! Pack it in a small insulated container (don't forget a spoon) and you’ve got a nutritious snack. Check out our picks:
  • Bulgarian yoghurt starter. Check this out HERE.
  • Caspian Sea yoghurt starter. Check this out HERE.

3. EMF protection - planes, airports and hotels are loaded with EMFs. Our top hacks to help minimise your exposure:

• EMF-blocking clothing and accessories are lightweight, easy to pack, and perfect for anyone wanting to minimise their EMF load whilst on the go. Consider:
  • EMF-shielding beanies or caps. Check out our pick HERE.
  • EMF-blocking phone cases. Check out SafeSleeve HERE.
• Portable grounding mats help to calm your nervous system, improve sleep, and reduce inflammation. This is especially important in unfamiliar environments with EMFs and synthetic materials.  
  • Check out our pick HERE.
• Use airplane mode on devices when you can, and minimise direct contact with your body.

4. Supplements - travel can be stressful on the body, with your gut, immunity, and sleep taking the biggest hits. Support your system with:

• Digestive enzymes help your body break down unfamiliar foods and reduce digestive discomfort, supporting your body’s ability to efficiently process proteins, fats, and carbohydrates, making meals easier on your gut.
  • Check out our pick HERE.
• Probiotics replenish beneficial bacteria, strengthen your gut barrier, and boost your immune system, supporting digestive balance. These are especially important when access to fermented foods is limited! Our picks:
  • Spectrumceuticals SB 250. Check this out HERE. 
  • Smidge Sensitive Probiotic Powder (requires refrigeration). Check this out HERE.
• Vitamin C keeps your immune system strong and your energy up! As a potent antioxidant, it helps to buffer stress, fatigue, and exposure to unfamiliar environments. This is a handy tool to have in your back pocket whilst travelling! 
  • Check out our pick HERE.
• Magnesium calms the nervous system, relaxes muscles, and promotes deep, restorative sleep. Adding this simple mineral to your travel routine can make a noticeable difference in how relaxed, rested, and resilient you are!
  • Check out our pick HERE.

5. Eating out without the aftermath - dining out doesn’t have to disrupt your digestion. Here are our simple strategies:

• Choose grilled meats, plain vegetables, and simple sides.
• Request oils and sauces on the side (and skip the seed oils if you can).
• If you’re especially sensitive, consider packing a small supply of safe foods as a backup.
• Bring those digestive enzymes!
• Eat slowly and chew properly to support nutrient absorption and digestion.

So there you go! Travel doesn't have to mean sacrificing your health. With a little planning, you can stay grounded, nourished, and energised whilst on the go. Whether you’re hitting the road or boarding a long-haul flight, these tips can keep your body supported and your holiday enjoyable!

Here’s to happy travels and healthy habits - wherever June takes you!