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Steps to Address Liver congestion & fat digestion issues

Supporting liver function and bile flow through targeted dietary and lifestyle strategies can significantly improve symptoms of bloating, fatigue, dry skin and nausea associated with impaired fat metabolism. We recommend starting to implement these 5 steps to support optimising your ability to metabolise fats! 

1. Prioritise Eating “Targeted” Nutrient-Dense foods

  • Include meat stock (to heal the gut lining & support digestion),
  • Eat Liver-Supporting foods: Include beetroot, artichokes, lemons, grapefuit, cruciferous vegetables (broccoli, cauliflower, brussel sprouts, cabbage) onions, garlic and bitter greens (rocket, radicchio, endives, bitter greens) to enhance liver detoxification
  • Eggs: provide essential nutrients, including choline, which supports liver function and bile production
  • Organ Meats: Nutrient-dense organ meats like liver supply vital vitamins and minerals that support detox pathways

2. Support Bile Flow 

  • Ensure Stomach acid is sufficient - consume lemon water first thing in the morning. Consume Apple Cider Vinegar diluted in water before each meal. 
  • Include healthy fats alongside meals (as tolerated) like ghee, butter, lard, tallow, olive oil and coconut oil, to stimulate bile production. Avoid processed seed oils. 
  • Drink beet kvass or fresh pressed vegetable juices or GAPS Shakes including beet to support bile thinning.
  • Drink bitter herbal teas to stimulate bile production and flow: Dandelion tea

3. Reduce Toxic Burden

  • Avoid seed oils, processed foods, refined sugar, alcohol, and excessive caffeine.
  • Choose organic food 
  • Swap to low-tox personal care & cleaning products to reduce the toxic load on your liver. These can tax the liver and impair its ability to efficiently process fats.

4. Incorporate Gentle Detox Strategies into your day-day life

  • Saunas, dry brushing, coffee enemas, and castor oil packs all aid toxin elimination. Find what suits you.
  • Detox baths with Epsom salt baths for magnesium and sulphur support.

5. Address other factors (best with a practitioner)

  • Consider Advanced Digestive Enzymes or Ox Bile supplementation to further support bile flow as recommended. 
  • Consider Liver clearing and supportive herbs like Chanca Piedra and Milk Thistle as recommended to clear the liver and support optimal bile flow. 
  • Consider the Ghee flush protocol.

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register