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Spiced-Up Muffins

When Monday comes around a bit too quickly and Dylan's lunch box is looking a bit too boring, these are my favourite muffins to whip up, 5 minutes prep time and 15-20 minutes cooking time! 

 

Ingredients:

350g Cashews

20g Honey (more if you like sweet!)

80g Butter

4 Eggs

1 tsp Bi Carb

1 tsp Cinnamon 

1 tsp All Spice

1/2 tsp Ginger 

1/4 tsp Clove

1/2 tsp Cardamom 

1/2 cup raisons (soaked in hot water if you want them juicy.... and if you have time!)

 

Method:

- Preheat oven to 170 degrees

- Line muffin tray with muffins cups

- Blend all ingredients together except raisins until thick batter

- Stir raisins through the batter - Spoon into muffin tray

- Bake for 15-20 mins or until golden and bouncing back 

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register