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Simple (and delicious!) Spag Meatballs

You will all know by now that I absolutely LOVE a very simple recipe- few ingredients, and even better if it can be made in one pot! What makes this recipe even better is that it is also cheap to make, such a winner!

 

Serves 4

Ingredients:

  • 500g grass-fed beef mince

  • 1 onion

  • 4 cloves garlic

  • 2 tablespoons mixed herbs

  • salt and pepper to taste

  • 1 egg (or 2 whites- if you have leftover from your custard making!)

  • 2 tablespoon butter for frying

  • 300ml organic tomato passata

  • 2 zucchinis

 

Method:

  • Finely chop onion and garlic (by hand or thermomix/food processor)

  • In a bowl (or thermomix/food processor), mix together the mince, onion, garlic, herbs, salt and pepper, and egg

  • Heat butter in a frying pan on medium heat

  • Roll the mixture into balls and add to pan, turning so they brown evenly

  • Add the tomato passata and let simmer for 15-20 minutes

  • Spiralise the zucchinis and set aside

  • Option- you can either add the zucchinis and stir through the meatballs at the end of the cooking time, or serve the meat balls straight on top of the raw zucchini (this is how I like it!)

  • Option- grate cheese on top, yum!

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

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