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Shepherd’s Pie (Veg Mash Topping)

Ingredients:

  • 1 kg minced beef or lamb
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 1 zucchini, diced
  • 3 cups cauliflower or pumpkin mash (instead of potatoes)
  • 1 tsp dried thyme or rosemary
  • Sea salt to taste

 

Instructions:

  • Brown mince with onion, garlic, and carrots. Add zucchini, herbs, and salt, cook until soft.
  • Spread into a baking dish, top with mash.
  • Bake at 180°C for ~30 min.
  • Cool, portion, freeze.

 

To serve: reheat in oven or covered pan.

 

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register