Shop
Work with us
Work with us Free 20-Minute Consultation Free Masterclass: The Root Cause Approach 30 Day Kick-Start Root Cause Mastery 1:1 Packages Menopause Mastery Metabolism Reset About Team
Resources
Blog Live Chats & Podcasts Recommendations
Online Learning
Online Learning Masterclasses 30 day kick-start Metabolism Reset 10 Day Programs The Iodine Protocol Healing Adrenal Fatigue The GAPS Sessions
Member Log in Contact

RECIPE: Easy homemade liver pate

Liver Pate is one of the easiest and delicious ways to get the abundance of nutrients found in organs meats, such as liver, into your diet. It is FULL of essential fats, proteins, vitamins and minerals that nourish the body, particularly the Brain and the Gut. 

I LOVE making liver pate any day of the week, but it's especially fancy for when you are having a girls nights in with homemade goodies and dips. I simply love to snack on pate, dipping my carrots and celery in it - YUM!

Below is my easy Pate recipe with both Thermomix AND conventional cooking methods. You can mix and match the flavours as you choose by using different herbs and spices.

 

Ingredients:

500g chicken liver
70g chicken stock
250g ghee/butter
100g coconut oil 
150g bacon
80g mushrooms 
1 brown onion 
4 shallots 
6 cloves garlic 
sage
salt
pepper

 

Thermomix Method:

Place garlic, onion, sage, and shallots into TM bowl and chop for 10 sec/speed 6. Scrape down sides of the bowl.
Add broth and cook 2 mins/100C/speed 1.

Add mushrooms, bacon, liver, ghee, coconut oil, salt and pepper and blend 20 sec/speed 8. Scrape down sides of the bowl, and cook 5 min/100C/speed 3. Blend 1 minute/speed 8.

Transfer to approx. 6 ramekins, and place about a Tbsp of melted ghee/butter on top of each, to seal the pate. You can sieve into ramekins for a smoother consistency.

 

Stovetop Method:

Chop sage, garlic, onion and shallots by hand, and simmer gently in broth on stovetop for 2 mins over med-low heat, lid on, or until soft.

Chop livers, bacon and mushrooms finely and add to pan with coconut oil, salt and pepper. Simmer gently over med-low heat for 5 mins, stirring so it doesn’t stick to bottom of pan.

Transfer to a blender or food processor and blend until smooth (or use a stick blender).

Transfer to ramekins and top with melted ghee/butter, as above. You can sieve into ramekins for a smoother consistency.

**Store in fridge for up to 2 weeks if sealed with ghee. Once seal is broken, use within a week** **Freeze for up to 2 months**

 

Happy Cooking!

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register