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Pumpkin or Carrot Mash

When it comes to comfort food, few dishes hold a candle to the creamy delight of mashed vegetables.  Whether it's sweet carrots, or a combination of colourful root veggies, there's something deeply satisfying about the creamy texture and burst of flavours. But what if we told you there's a secret ingredient that can take your mashed veggies to a whole new level of deliciousness and nutritional value? One of the best ways to elevate the taste and nutrient density is to add meat stock. This is a classic that all the family will enjoy, and allows you to sneak in some extra meat stock when needed.

 

Ingredients

  • Chicken Stock

  • peeled pumpkin or carrot OR a mix of both, cut into cubes.

  • fat - ghee/tallow/coconut oil

  • 1tsp salt

Stovetop Method

  • Place pumpkin into a saucepan and add stock to pan.

  • Bring to the boil, then reduce to a simmer and cook pumpkin until soft. (Watch your level of stock in the pan to ensure it doesn’t boil dry)

  • Add fat and salt and blend with a stick blender, or mash with a potato masher.

 

Enjoy! And don’t forget to tag us into your mashed veg creations on Instagram!

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register