Period Problems? You don't need to put up with it!
Dealing with period symptoms like heavy bleeding, clotting, cramping, fatigue, and sore breasts can be a challenging rollercoaster. Rather than resorting to quick fixes, it's time to explore the underlying causes that might be throwing your menstrual cycle off balance. Elevated oestrogen levels can be a potential consideration when combined with a congested liver, impaired detox pathways, and inflammation we can see multiple symptoms with your menstrual cycle. Below is our game plan for dealing with problem periods.
1️⃣ Boost Iron Naturally: Say goodbye to heavy periods by embracing organ meats and spleen supplements, which are essential for naturally boosting iron levels. Adequate iron intake is crucial for a lighter period, and these nutrient-rich options can make a significant difference in your menstrual health.
2️⃣ Double Up on Magnesium: Bid farewell to those pesky cramps by doubling up on magnesium, especially in the days leading up to your cycle. Magnesium acts as a natural muscle relaxant, helping alleviate menstrual cramps and promoting a more comfortable period experience.
3️⃣ DIM, Your Estrogen-Regulating Superhero: This supplement has the power to lighten your menstrual flow and bid farewell to clots within just a few cycles. Chat to your practitioner to see if DIM is right fit for you.
4️⃣ Support liver function: Your liver plays a crucial role in hormonal balance, and tackling congestion can lead to a more regulated menstrual cycle. Don't forget to consider the impact of gut health on your overall well-being – it's all interconnected! 🍃🦠
Periods were never meant to be punishment, and just because it is so common, that does not make it normal to be suffering every month. Join our Heavy Period Masterclass so we can show you how to have the period you deserve. The Masterclass will be live streamed on Feb 26 2024 at 6pm AEDT and the recording will be available after for those who can’t attend live.
Click here to register!
30 Day Kick-Start
Digestion & Gut Health
Ok let's get straight to the point (because that is what this kick-start does!)
If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you:
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Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).
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Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.
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Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.
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Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).
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Clothes not fitting properly because your stomach changes size throughout the day.
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Missing out on social events or meals because you’re scared of the food reactions.
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Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.
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Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).
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Feeling like your body is “failing you” despite doing all the “right” things.
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Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.
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Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.
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Waking up tired, dragging through the day, then wired but exhausted at night.
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The constant, nagging thought: “I must be missing something, but what?”
We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving.
