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Nutrients To Support Bile Flow

Nourishing your bile system requires the right nutrients. These fantastic compounds can provide the building blocks your body needs for good quality bile production:

  1. Taurine: Found in foods like scallops, beef, liver, and prawns, taurine supports bile production and overall digestive health.

  2. Glycine: Abundant in gelatine, ox tail, ox cheek, and chicken thighs, glycine plays a crucial role in bile synthesis and detoxification.

  3. Choline: Present in eggs, liver, beef, chicken, and fish roe, choline is essential for the formation of bile salts and maintaining bile flow.

  4. Methionine: Abundant in red meat, fish, and seafood, methionine is a sulfur-containing amino acid that supports healthy bile production.

  5. Magnesium: A deficiency in magnesium can hinder bile production. Ensure you're meeting your daily magnesium needs through food or supplements.

Remember, small changes in your daily routine can make a significant difference in your bile flow and how your digestion works.

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register