Nutrients To Support Bile Flow

Nourishing your bile system requires the right nutrients. These fantastic compounds can provide the building blocks your body needs for good quality bile production:

1. Taurine: Found in foods like scallops, beef, liver, and prawns, taurine supports bile production and overall digestive health.

2. Glycine: Abundant in gelatine, ox tail, ox cheek, and chicken thighs, glycine plays a crucial role in bile synthesis and detoxification.

3. Choline: Present in eggs, liver, beef, chicken, and fish roe, choline is essential for the formation of bile salts and maintaining bile flow.

4. Methionine: Abundant in red meat, fish, and seafood, methionine is a sulfur-containing amino acid that supports healthy bile production.

5. Magnesium: A deficiency in magnesium can hinder bile production. Ensure you're meeting your daily magnesium needs through food or supplements.

Remember, small changes in your daily routine can make a significant difference in your bile flow and how your digestion works