In our journey towards optimal health, nurturing our gut is key. The gut is often referred to as our "second brain" for a reason - it plays a crucial role in our overall well-being. If you're looking to give your gut some love, consider incorporating these five foundational foods into your diet:

• Animal Fats: Don't shy away from fats! Opt for quality sources like grass-fed butter, ghee, tallow and lard. These fats are not only delicious but also provide essential nutrients that support gut lining repair.

• Bone Marrow: There's something deeply satisfying about indulging in bone marrow. Whether it's from grass-fed beef or pasture-raised chicken, bone marrow is a nutrient powerhouse, loaded with vitamins and minerals that promote gut healing.

• Egg Yolks: The golden treasure inside your eggs is more than just delicious. Egg yolks, especially from free-range eggs, are rich in choline and healthy fats, both of which are beneficial for gut health.

• Organ Meats: Expand your palate with organ meats like liver. Despite their often-overlooked status, organ meats are nutritional powerhouses, packed with vitamins and minerals essential for gut health.

• Meat Close to the Bone: Get back to basics with cuts like oxtail or lamb shanks. These cuts are rich in collagen, which is known for its gut-healing properties. Plus, they're incredibly flavorful!

Incorporating these foods into your diet not only supports gut health but also ensures you're nourishing your body with nutrient-dense options that are easy to absorb.