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Mango Weiss Soft Serve

You may have heard me before talking about how densely nutritious egg yolks are, and how I LOVE them for adrenal support. Egg yolks are packed with our fat soluble vitamins A, D, E and K, plus other nutrients like calcium, zinc, B12, folate, biotin and choline. This makes yolks not just great for your adrenals (the choline reduces the stress hormone cortisol), but also for brain function, liver health, immune function, skin health…the list goes on! This is why egg yolks are one of the essential healing foods on GAPS. If you have an egg allergy, I highly recommend chatting with a GAPS practitioner (like me!….or another GAPS prac that has done GAPS themselves, and has experience working with allergies). I have played around with this recipe quite a bit, and although I love A LOT of butter in my Russian Custard recipe for adrenals (100g per 6 yolks!) I have found that adding butter in this recipe stops it from turning to soft serve. So without further ado, here is my absolute favourite egg yolks recipe, guaranteed to blow minds.

 

Ingredients:

  • 6 Egg Yolks from pasture raised chooks

  • 1 tsp honey

  • 50g butter (only add if freezing the mixture as ice cream, as it makes the soft serve too runny!)

  • 150g Frozen Mango

  • 2 egg whites

 

Method:

  1. Soft Serve Method - Place butterfly in thermomix and add egg yolks and honey. Blend 6 minutes/60 degrees/speed 4- Go to step 3

  2. Frozen Ice-cream method - Place butterfly in thermomix and add egg yolks, butter and honey. Blend 30 seconds/60 degrees/speed 2 to soften the butter, then blend 5 minutes/60 degrees/speed 4. (If you don’t have a thermomix, then just mix in food processor and can be heated over double boiler if desired, but not necessary)- Go to step 3

  3. Remove butterfly and add frozen mango, blend 20 seconds/speed 6 and add the egg whites in while blending

  4. Can be served straight away as soft serve, or pop it into moulds for yummy ice creams!

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

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