Honey Fermented Garlic
May 03, 2025
Get ahead of winter with honey-fermented garlic! This simple, immune-boosting staple is packed with goodness—raw garlic’s antimicrobial power meets the soothing benefits of honey. Let it ferment for a few weeks, and you’ll have a delicious honey that you can eat straight up when you need a little extra immune support.
Ingredients
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Garlic Cloves
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Honey
Method
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Peel and 'squash' (just press with knife so they break open) enough garlic cloves to fill jar 2/3
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Pour honey over garlic, ensuring it is completely covered, fill jar to 1-2cm below lid
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Place lid on jar and leave to ferment at room temp for minimum 1 month - up to 6 months or more.
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Tip- it is ok if garlic cloves float and sit out of the honey, just tip the jar up to stir every few days
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To use - the honey and garlic can be eaten straight from the jar for best medicinal results, can also be added to teas
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