Honey Fermented Garlic
Get ahead of winter with honey-fermented garlic! This simple, immune-boosting staple is packed with goodness—raw garlic’s antimicrobial power meets the soothing benefits of honey. Let it ferment for a few weeks, and you’ll have a delicious honey that you can eat straight up when you need a little extra immune support.
Ingredients
-
Garlic Cloves
-
Honey
Method
-
Peel and 'squash' (just press with knife so they break open) enough garlic cloves to fill jar 2/3
-
Pour honey over garlic, ensuring it is completely covered, fill jar to 1-2cm below lid
-
Place lid on jar and leave to ferment at room temp for minimum 1 month - up to 6 months or more.
-
Tip- it is ok if garlic cloves float and sit out of the honey, just tip the jar up to stir every few days
-
To use - the honey and garlic can be eaten straight from the jar for best medicinal results, can also be added to teas
A 4-Part Masterclass Series for Women Who Want Real Answers — Not Band-Aids.
**Understand your symptoms.
Heal the root causes.
Regulate your nervous system.
Support your hormones with clarity and confidence.**
Menopause is not a decline.
It’s a transition, a recalibration, and an opportunity to rebuild your body, emotions, and energy from the ground up.
But if you’re like most women, you’ve been told:
“It’s just your hormones, it’s normal, this is ageing, nothing you can do…”
No wonder women feel lost, overwhelmed, anxious, exhausted, and unsupported.
This series changes that.
