Honey Fermented Garlic
Get ahead of winter with honey-fermented garlic! This simple, immune-boosting staple is packed with goodness—raw garlic’s antimicrobial power meets the soothing benefits of honey. Let it ferment for a few weeks, and you’ll have a delicious honey that you can eat straight up when you need a little extra immune support.
Ingredients
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Garlic Cloves
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Honey
Method
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Peel and 'squash' (just press with knife so they break open) enough garlic cloves to fill jar 2/3
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Pour honey over garlic, ensuring it is completely covered, fill jar to 1-2cm below lid
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Place lid on jar and leave to ferment at room temp for minimum 1 month - up to 6 months or more.
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Tip- it is ok if garlic cloves float and sit out of the honey, just tip the jar up to stir every few days
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To use - the honey and garlic can be eaten straight from the jar for best medicinal results, can also be added to teas
30 Day Kick-Start
Digestion & Gut Health
Ok let's get straight to the point (because that is what this kick-start does!)
If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you:
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Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).
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Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.
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Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.
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Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).
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Clothes not fitting properly because your stomach changes size throughout the day.
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Missing out on social events or meals because you’re scared of the food reactions.
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Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.
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Feeling like your body is “failing you” despite doing all the “right” things.
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Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.
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The constant, nagging thought: “I must be missing something, but what?”
We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving.
