Golden Spice Soup
This soup is bright, warming and super healing chock full of power-foods such as turmeric, cauliflower, onion and garlic. It is definitely the soup you want when you are feeling under the weather and just need a bright, colourful pick me up. And it tastes simply delish!
Serves - 6
Ingredients
2 tbsp ghee (or olive oil)
1/2 onion chopped
3 gloves garlic chopped
1 head of cauliflower broken into florets - approx. 5 cups
1 cup macadamia nuts or cashews
1 tbsp turmeric powder
6 cups of chicken stock
2-3 tsp of himalayan salt (to taste)
Juice of 1 lemon (to serve)
Method
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Heat oil / ghee in a large soup pot over medium heat.
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Add the onion, garlic, cauliflower, nuts and turmeric.
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Saute for 10 minutes or until fragrant.
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Add 4 cups of stock and salt.
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Simmer until cauliflower and onion is soft.
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Transfer the soup to a blender and blend into a creamy consistency (in batches if need be).
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Return the soup to the pot and add the remaining 2 cups of stock if you need to thin it out.
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Add a little more salt and a squeeze of lemon juice to serve. Top with a sprinkle of nuts or seeds and a few fresh herbs. Enjoy!
30 Day Kick-Start
Digestion & Gut Health
Ok let's get straight to the point (because that is what this kick-start does!)
If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you:
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Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).
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Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.
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Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.
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Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).
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Clothes not fitting properly because your stomach changes size throughout the day.
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Missing out on social events or meals because you’re scared of the food reactions.
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Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.
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Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).
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Feeling like your body is “failing you” despite doing all the “right” things.
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Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.
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Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.
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Waking up tired, dragging through the day, then wired but exhausted at night.
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The constant, nagging thought: “I must be missing something, but what?”
We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving.
