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Golden Cauliflower Cous Cous Recipe!

Cauliflower is much more versatile than most people think, yet we so often limit it to steamed or baked florets which can be totally BORING!!! We love to find new and interesting ways to incorporate cauliflower into our meals as it is such a nutritional powerhouse which is awesome for maintaining good gut health.

This recipe is a quirky take on traditional cous cous, replacing the cracked wheat with cauliflower rice and combining it with the delicious, golden spice of turmeric and the freshness of mint and lemon, it goes so well with chicken or fish dishes and a dollop of tangy yoghurt!

Ingredients

  • 1 large cauliflower, cut into florets

  • 2 tbsp ghee (or olive oil)

  • 4 spring onions

  • 2 garlic cloves, crushed

  • 2 tsp of ground turmeric

  • 2 tsp of ground coriander

  • 2 lemons, zest finely grated and juiced

  • 1/2 cup of chopped natural almonds or macadamia nuts

  • 1/2 bunch of mint or coriander, leaves chopped

  • roughly

  • 1 tsp salt to taste

 

Method

Using a food processor, pulse cauliflower florets to a fine consistency similar to that of cous cous.

  • Heat ghee / oil in a large wok or frypan over medium heat.

  • Add spring onions (chopped), garlic, and spices and cook for 1-2 minutes - until fragrant.

  • Add finely chopped cauliflower and cook for 5 minutes, stirring regularly, until cauliflower is just tender.

  • Season to taste.

  • Remove from heat and set aside to cool for 20 minutes before stirring through the lemon juice and zest, and topping with nuts and fresh herbs.

  • You might want to add a final burst of lemon juice just prior to devouring for some extra tang. Enjoy!

Follow us on Instagram for more gut healthy meals and tips! And tag us in your cooking posts if you decide to cook one of our recipes!

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register