Shop
Work with us
Work with us Free 20-Minute Consultation Free Masterclass: The Root Cause Approach 30 Day Kick-Start Root Cause Mastery 1:1 Packages Menopause Mastery Metabolism Reset About Team
Resources
Blog Live Chats & Podcasts Recommendations
Online Learning
Online Learning Masterclasses 30 day kick-start Metabolism Reset 10 Day Programs The Iodine Protocol Healing Adrenal Fatigue The GAPS Sessions
Member Log in Contact

GAPS Pizza Bases

If you're entertaining over the summer, this pizza base recipe is a must-try! I’ve experimented with many pizza bases over the years (yes, even Pizza Hut’s thin and crispy back in the day!), but I have to say — this one takes the top spot. It's hands down my favourite.

The recipe is super versatile too. Want crackers instead? Simply cook the base a little longer at a lower temp, and you’re set! I especially love the addition of flaxseeds, which give it a beautiful texture that’s far better than using just nuts alone. If you’re following the GAPS Intro Diet, you can swap the flaxseeds for extra nuts, making it a Stage 4-friendly option.

Whether it’s pizza night or a summer spread with friends, this recipe delivers every time!

Ingredients

2 cups / 260g Cashews (soaked/fermented if that is where you are at)

2 cups / 300g Flaxseeds

1/3 cup / 20g Nutritional Yeast

1/4 cup / 20g Hemp seeds (this can be left out if you don’t have them)


1 tablespoon Mixed Herbs (I use Bragg’s)

1/2 Cup / 98g Olive Oil

4 egg whites (or 3 whole eggs)


1 tsp salt

Method

  • Preheat oven to 180 degrees and line two pizza tray/baking tray’s with baking paper


  • Place all ingredients into Thermomix or food processor and blend 20 seconds/speed 6 (high) then scrape down the sides and blend for another 10 seconds/speed 6 (high)


  • Split the mixture in half and spread evenly on each baking tray. If the mixture won’t spread easily, add a little water and mix through until it forms a paste.

  • Place in oven for 20 minutes or until golden, swapping the trays around halfway through.

  • You can then put all of your favourite topping on, then put under the grill for 5 minutes or until cheese is melted and turning golden.

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register