GAPS Friendly Crepes or Wraps
These are an absolute winner both as sweet crepes and savoury wraps. Wraps can be a struggle to make GAPS friendly, but I have found with a few tips and tricks you can make it work. The secret is to leave the batter to ‘prove’, and to make sure your pan is really hot!
Important note: You can use the mixture immediately, but for best results leave to sit for a few hours or ideally in the fridge overnight, this makes them so easy to cook and hold together really well.
Ingredients:
2 cups almond flour
6 eggs
1/3 cup butter, chilled
1/3 cup honey (leave out the honey for savoury wraps)
1/2 tsp bi carb
1 tsp vanilla
Â
A 4-Part Masterclass Series for Women Who Want Real Answers — Not Band-Aids.
Â
**Understand your symptoms.
Heal the root causes.
Regulate your nervous system.
Support your hormones with clarity and confidence.**
Menopause is not a decline.
It’s a transition, a recalibration, and an opportunity to rebuild your body, emotions, and energy from the ground up.
But if you’re like most women, you’ve been told:
“It’s just your hormones, it’s normal, this is ageing, nothing you can do…”
No wonder women feel lost, overwhelmed, anxious, exhausted, and unsupported.
This series changes that.
