Feeling Off Track? A GAPS Reset Could Be Just What You Need

We’ve all been there—you’re cruising along, feeling great, and then life happens. Maybe you’ve been on holiday, indulging in some tempting treats, or perhaps you’ve just found yourself drifting away from your usual eating habits. And now? You’re not feeling quite as vibrant as you used to. No worries! It’s completely normal, and the good news is that a GAPS reset might be just the thing to help you get back on track.

Think of a GAPS reset as a little tune-up for your body. It’s not about starting from scratch but rather reintroducing those key elements that make you feel your best. A reset is all about bringing in some gut-healing superfoods and practices for a short period to help you reclaim your energy, balance, and overall well-being.

Let’s start with our gut health superhero: meat stock. If you’ve strayed from regularly consuming it, now’s the time to bring it back in full force. Try upping your intake to 1-2 liters a day. This may seem like a lot, but trust me, your digestive system will thank you. Meat stock is so supportive for your gut health, packed with nutrients that soothe and heal the lining of your digestive tract. It’s rich in gelatin, minerals, and amino acids that help restore your gut lining and reduce inflammation, making it the perfect foundation for your reset.

Next up, let’s look at ferments—both veggie and dairy. Fermented foods are teeming with beneficial bacteria that support a healthy gut microbiome. By reintroducing these foods, you’re giving your digestive system the tools it needs to thrive. Start with something simple like sauerkraut or kefir. Just a small amount with each meal can make a big difference. And if you’re new to fermented foods, go slow—your gut will appreciate the gradual introduction of these powerful probiotic foods.

Of course, a GAPS reset wouldn’t be complete without our other guy healing foundation foods: egg yolks, animal fats, and organ meats. These foods are nutrient-dense and easy to digest, providing your body with essential vitamins, minerals, and healthy fats that are crucial for healing and energy. Adding a couple of egg yolks to your meals or incorporating organ meats like liver into your diet might seem like small steps, but they can have a huge impact on how you feel.

During your reset, focus on keeping your meals soupy, simple, and easy to digest. Soups and stews are perfect because they’re full of nutrients, and easy on the digestive system. Plus, they’re a great way to incorporate all those healing foods we just talked about. And don’t forget those egg yolks—stirring them into your soups is a quick way to get a nutrient boost.

If you’re feeling a little off track, don’t worry—you’re not alone. A GAPS reset is a gentle and effective way to realign with your health goals and get back to feeling your best. By focusing on these key principles—meat stock, ferments, healing foods, and simple, nourishing meals—you’ll be amazed at how quickly you start to feel better.

So why not give it a try? Your body deserves a little extra love and care, and a GAPS reset might be just the thing to help you feeling better. And remember, this isn’t about perfection—it’s about progress. Take it one step at a time, and before you know it, you’ll be feeling vibrant and energised again.