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Brassica Soup

When the winter weather sets in, there is nothing like a nourishing soup - the perfect comfort food to warm you up from the inside out. Containing broccoli and cauliflower, this soup contains nutrients which support liver detoxification processes. Furthermore, meat stock provides collagen and gelatin, which contribute to gut health by strengthening the intestinal lining, reducing inflammation, and promoting the growth of beneficial gut bacteria.

An ideal choice to cozy up with during the winter season.

 

Ingredients

  • 2 heads of broccoli, florets roughly chopped

  • 1 head of cauliflower, florets roughly chopped

  • 2 tablespoons of good quality fat (lard, tallow, ghee, duck fat or coconut oil)

  • 1 onion

  • 4 cups of homemade chicken stock

  • Sea salt to taste

 

Method

In a large saucepan bring the broth to the boil. Add chopped broccoli, cauliflower, onion and fat.

Cook for a further 15 minutes.

Add sea salt to taste.

Blend with a stick blender or in a food processor until smooth. Pour back into the saucepan for reheating if needed.

 

Variation - add coconut milk prior to blending.

Enjoy!

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register