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Braised brassicas = detox

Endometriosis is one oestrogen-dominant condition that affects women. If you have endometriosis, high levels of oestrogen can trigger inflammation and symptoms like severe pain. Vegetables from the Brassica family (broccoli, cauliflower, cabbage, Brussel sprouts) contain a specific phytochemical that improves oestrogen detoxification in our bodies. By adding just 500g/day of broccoli to your diet, your rate of oestrogen detoxification is significantly improved!

 

Ingredients:

500g Brussel sprouts halved or broccoli florets or mixture of brassicas

5 garlic cloves, finely chopped

4 slices of nitrate free bacon, chopped 1-2 tbsp fat melted (ghee, lard, tallow, coconut oil, duck fat)

Himalayan sea salt to taste

Kraut juice/olive oil (optional)

 

Method:

Heat fat in a large heavy based frypan over medium heat.

Add chopped bacon and cook until lightly brown.

Add garlic and cook for 10-20 seconds (just long enough for it to become fragrant).

Add your brassicas to the frypan and sauté until they are al-dente.

Remove from the pan and drizzle with olive oil and kraut juice and sprinkle with salt to finish.

Braised Brassicas is an amazing side dish to complement any meal or a quick meal in itself!!

 

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register