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Boost Your Liver and Hormone Health with Food

Incorporating greens into your diet is a fantastic way to give your liver and hormone health a boost. These leafy wonders are packed with essential nutrients that help keep your body in balance, supporting your overall well-being. To make it even more enticing, we've prepared a versatile recipe that pairs perfectly with your favorite animal protein. Whether you're savouring a juicy steak, grilled chicken, or a delectable piece of fish, these greens are the ideal side dish, offering a burst of flavour and a dose of nutrition to boost any meal.

 

Ingredients:

10 florets of broccoli

8 brussel sprouts (cut in half)

10 snow peas

12 green beans

½ cup almonds (fermented & activated)

1 tbsp sesame seeds (black or white)

2 red chillies (deseeded and thinly sliced)

 

Tahini Dressing:

¼ cup hulled tahini

½ cup extra virgin olive oil

Juice and zest of 2 limes (or lemons)

Salt and pepper

1. Steam the greens using a steamer or colander over a boiling pot of water.

 

2. Keep in mind your green vegies will cook at different rates it is best to add your brussel sprouts and beans to the steamer rst and then after 2-3 minutes add your broccoli and snow peas and steam until just tender (another 3-4 minutes).

 

3. Once steamed, transfer greens to a serving bowl and toss in the almonds, sesame seeds and the thinly sliced chillies.

 

4. Place all of the dressing ingredients together in a small glass jar and shake until well combined and then smother on top of the steamed greens.

 

Toss lightly to coat all vegies, and serve with another wedge of lime for an added zing.

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register