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Back To School: A Guide to Lunchbox Success

As we prepare for kids to head back-to-school, the morning routine of packing the perfect lunchbox can sometimes feel like a daily marathon. Let's look at ways to transform those hectic morning hours into a breezy task by adopting a simple yet effective approach. We’ve popped our top tips below.

Night Before Prep: Embracing the Magic of Preparation

To pave the way for stress-free mornings, consider laying the groundwork the night before. Dive into the world of food prep by chopping veggies, packing snacks, and adding fruit ahead of time. Your future self will thank you in the morning.

Breakfast Power: Setting the Tone for Success

Start your child's day with a breakfast that's a powerhouse of nutrients. Whether it's a nutrient dense smoothie, eggs, or GAPS pancakes, kick-starting the morning with a great breakfast is the key to preparing them for a day filled with learning and fun!

After-School Delight: A Satisfying Finish to the School Day

Why not bookend the school day with a gut friendly after-school snack? Fresh fruit, yogurt, or a handful of nuts serve as perfect pick-me-ups, keeping those young minds fuelled for homework and extracurricular activities.

Nutrient-Dense Dinner: A Strong Finish for the Day

Finish the day on a high note with a nutrient-packed dinner that supports your child's overall well-being. A balanced meal incorporating proteins, veggies, and good fats ensures a nourishing end to the day.

Let's make this school year start a breeze for both parents and kiddos.

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register