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Apple Cider Vinegar: A Nutrient-Boosting Dressing for Your Meals

Let's upgrade your meals with a super-quick and healthy dressing that's also really easy to make. The secret ingredient? Apple cider vinegar!

It not only tastes great but also helps your body absorb important nutrients from your food. Whether you're pouring it on a salad, steamed veggies, or your favorite protein, this dressing is a fantastic choice. It's simple and quick to whip up, and your taste buds and body will love it!

 

Ingredients

1/2 cup olive oil

1/4 cup apple cider vinegar

Juice of half a lemon or a large dollop of homemade yoghurt

1 crushed clove of garlic (optional)

 

Method

Mix together and you're done!

 

This dressing keeps in an air tight container for up to 3 days, so make up a big batch for a week's worth of salads.

 

30 Day Kick-Start

Digestion & Gut Health

 

Ok let's get straight to the point (because that is what this kick-start does!)

If you tick any of these boxes, the 30 Day Kick-Start Digestion & Gut Health is the right fit for you: 

  • Bloated belly that looks 6 months pregnant by the end of the day (or even after a meal).

  • Constantly worrying about where the nearest bathroom is - because you never know if it’s going to be diarrhoea or constipation.

  • Feeling like you eat “so healthy” but still have low energy, brain fog, or nutrient deficiencies.

  • Burping, reflux, or indigestion that makes eating uncomfortable (or embarrassing).

  • Clothes not fitting properly because your stomach changes size throughout the day.

  • Missing out on social events or meals because you’re scared of the food reactions.

  • Trying elimination diets, supplements, or cleanses - and still not getting lasting relief.

  • Mood swings, irritability, or anxiety linked to gut issues (even when you’re trying to be your best self).

  • Feeling like your body is “failing you” despite doing all the “right” things.

  • Skin flares (eczema, acne, rashes) that make you self-conscious and frustrated.

  • Hormonal symptoms (PMS, perimenopause changes, thyroid imbalances) made worse by poor digestion.

  • Waking up tired, dragging through the day, then wired but exhausted at night.

  • The constant, nagging thought: “I must be missing something, but what?”

We are here to get to the bottom of your digestive issues for good - not just relieve symptoms. Let's resolve the issue properly so your system is functioning at optimum. We want you thriving, not surviving. 

Learn More and Register