4 days and 3 nights spent at the Wybalema Organic Farm with Elyse Comerford and The Well Belly Health Team in the Byron Bay Hinterland.

Immersed in their teachings about lifestyle, movement, food, gut health, and how to live your longest, healthiest and happiest life.

Imagine waking up on a 170 acre oasis to birds chirping and the smell of fresh tropical flowers and crisp clean air.

Are you tired of feeling stuck in the daily grind and not seeing the results you want in your life? Imagine waking up each morning with a clear purpose and intention, focused on your breath and movement, and surrounded by motivation and inspiration.
Get ready to immerse yourself in the life-changing principles you've always dreamed of! Join us in the stunning "health heart" of Australia, where you'll learn how to fuel your body with nourishing, healing foods, connect with like-minded individuals, and take control of your health journey.
During this incredible four-day experience, you'll gain the knowledge and support you need to transform your life and continue on your journey towards vibrant health and wellness. You'll leave feeling empowered and inspired, ready to take on anything life throws your way. Don't miss out on this unforgettable opportunity to create the life you deserve!

The Experience

Welcome to your ultimate nourishing and relaxing gut health retreat at the Wybalena Organic Farm!

Wake up with the sunrise or take your time to sleep in and rest. Begin your day with gentle movement, grounding you in your body and mind. Afterward, take a refreshing dip in the magnesium pool, leaving you feeling rejuvenated and refreshed.

Sip on a cup of tea or enjoy a bulletproof coffee or meat stock to fuel your body before joining in on a variety of enriching activities, or simply take time for yourself to reflect and journal in the Wybalena's serene 'Yoga Room'.

The first part of our days will be spent workshopping with the Well Belly Health team. The aim of these workshops will be to learn about health and gut health, and how to approach this in a sustainable way, that actually works with your life and your busy family. Each day we will be working on your personal ‘health blueprint’, using both the knowledge and learning from discussions with the Well Belly Team, and your experiences whilst at retreat, to come up with a health approach that you can take home with you. You'll learn how to achieve a healthy lifestyle by making sustainable changes that work for you and your family, and you'll actually determine what "healthy" means for you and how it will look in your life.

Indulge in a delicious farm-to-table brunch with your fellow guests, sharing stories and building connections around the big dining table. There are opportunities to spend your day in a way that nourishes your soul, whether it's a peaceful walk around the farm, relaxing in the sauna, or chatting with the friendly team and fellow guests.

Take time to reflect and rejuvenate in the afternoon with a variety of activities, including movement and breathwork sessions or some relaxing downtime - even a nap!

Share another nourishing organic farm-to-table dinner with your new friends, followed by hot cacao and cozy chats by the fire.

This retreat is all about you and your well-being, so take advantage of the opportunity to slow down, nourish your body and mind, and reconnect with nature. You'll leave feeling refreshed, revitalized, and ready to take on whatever life brings.

WELLNESS FACILITIES

The **infrared sauna** is only a few steps away from the Main House and the magnesium pool. It can comfortable fit 4 people at one time.
The first thing you notice is the stress-relieving relaxation of the muscles. Tensions melts away and the deep penetrating warmth is very soothing on aches and pains. Also felt is the benefit of healthy cleansing sweat and purifies the body and improves circulation. After the first session, most people notice clearer skin and more restful sleep.

From the very first time you jump into the **magnesium pool** you can feel the difference. The water has a gentle, silky feeling against your skin and there is little to no irritation to your eyes, no chemical smell in your hair or sticky feeling associated with chlorine and saltwater pools.

Magnesium Chloride is absorbed through the skin at a cellular level and plays a vital part in detoxifying the body. This extremely important mineral can aid in the reduction of stress, anxiety, aches and pains and provides your muscles with energy.

What’s included…

3 nights accommodation at the Wybalena Organic Farm.
Delicious, organic farm-to-table meals made with fresh local produce and meat.
Gentle movement sessions each morning to ground yourself.
Use of the magnesium pool and infrared sauna for detoxification and healing.
Daily sessions with Elyse and the Well Belly Team covering health and healing fundamentals - we will workshop your health priorities, and help you establish a ‘Health Blueprint’ for yourself and your family.
FREE 45-minute consultation with a Well Belly Health Practitioner after the retreat to continue your health journey.
Time for reflection and integration
A variety of enriching activities including workshops, breathwork, optional ice baths, and downtime for reflection and journaling in the serene 'Yoga Room'.
Opportunities for peaceful walks around the farm, chats with the team and guests, or relaxation in the sauna
Hot cacao and cozy chats by the fire each evening
Enjoy a variety of enriching activities, nourishing meals, and time for reflection and relaxation. Take advantage of the opportunity to slow down, nourish your body and mind, and reconnect with nature. You'll leave feeling refreshed, revitalized, and ready to take on the world.

The details…

The retreat begins Thursday 27th June 2024, arriving between 12pm - 2pm, and finishes Sunday 30th June 2024, departing after 11am.
Elyse and the Well Belly Team will be your hosts for the whole retreat.
All of your accommodation and food will be provided.
All sessions are included - there are no additional costs.
Food sensitivities will be catered for, and the menu will GAPS style.
You will receive a FREE 45-minute consultation with a Well Belly Practitioner to support you on your journey after the retreat.
Getting there- you will need to arrange your own transport to the retreat venue. We can put you in touch with other retreat attendees who are happy to ride share. For those travelling by air, Gold Coast and Ballina Airports are both suitable.

How to book…

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